How to (mentally) Cope with a Running Injury
I came through mile 22 of my fourth 50k Ultramarathon ahead of pace, but I knew it wouldn't last very long. Not only was I hot and tired, the seemingly unimportant pain in my thigh which I chose to ignore was now forcing me to limp. Still, I wasn't going to let myself DNF. Sure, my thigh will probably hurt for a few days, but I was planning on taking a week off anyway. I gutted it out, mostly walking, and eventually finished 5th in 5:13. The next day, I wasn't walking very well. The day after: equally bad. One week went by and I was still limping. It was clear that whatever was going on in my thigh was getting better on a week-by-week basis. This was going to take a while. Running can sometimes be very painful. There are a number of nasty things that can happen during a multi-hour race, including nausea, vomiting, blisters, muscle cramps, dehydration, and pretty much any other complication of exerting oneself for hours on end. For me, however, not running has alw...